The last 4-6 weeks of pregnancy can sometimes feel like eternity. That's why I've come up with 15 fun things for you to do to pass the time. 1) Get a massage or two or three. I sell prenatal massage packages and there are so many...
I have been giving prenatal massages in Greenville, SC since 2009. Having been on the receiving end during two pregnancies, I can tell you it's one of my favorite massage modalities. Being on the practitioner's end, there is nothing better than helping a expectant mom...
The end of the day can be so crazy with little kids. Dinner is over and it's time for bath and bed. However, sometimes the TV might be on and the kids still want to play and then it feels like bedtime lasted the entire...
Spring is just around the corner! Feel rejuvenated with this Spring Wellness Package! 3 Nutrition Counseling Sessions with Katelyn Alexander, The Health Zealot 2 Deep Tissue Massages with Nadine Gammon, LMT 1 Integrative Reflexology Spa Session with Nadine Gammon, LMT [qbutton size='medium' style='' text='Contact Me' icon_pack='' fa_icon='' fe_icon='' icon_color=''...
What motivates you in life? What gets you excited? Are you a loner or do you run with the crowd? The introvert in me likes to be alone and I love helping people on a one-on-one basis. I think that's why my job as a...
This Greenville Doula got really sick this past week. I felt like I got completely knocked off my feet. If my mom has to come get my kids for two days, you know I'm really sick! Thank goodness I have her around to help me...
When I meet with clients some have a handful of questions to ask and others aren't sure what they should ask. I've come up with 10 common questions for the Greenville doula: 1. Why did you become a doula? Answer: I looked into becoming a doula almost...
The end of the year is normally a time of reflection. I tend to do a lot of thinking while I'm out running. One of the mornings this past week, I woke up in a bad mood and I knew I needed to get out...
Have I told you guys how much I LOVE attending births as a doula? Yes, yes I really do. Our little city, Greenville, SC is full of amazing doulas who also truly love being doulas. I meet new amazing doulas all the time. It's quite...
Whenever I tell people that I specialize in Fertility Massage, they look a little confused. I get questions like "what the heck is that?". I just smile and assure them that it's a NON-invasive massage. Before I go into detail about what the massage entails,...